Eat fat to burn fat? It might seem counterintuitive, but that’s the essence of the ketogenic diet’s uniqueness. Also known as the keto diet, it involves consuming low levels of carbohydrates and high levels of fats, which can result in increased energy and heightened mental focus. Surprisingly, it can also aid in maintaining a healthy …
Do you like the idea of living a more natural lifestyle? This could mean using hair and skincare products made from natural ingredients, and eating a diet that’s focused on whole, unprocessed foods rather than processed ones. Have you ever considered taking it a step further by switching to homemade deodorant? It might sound unconventional, …
As warmer weather approaches, many of us look forward to wearing sandals and open-back shoes. But if you struggle with cracked heels, it can be uncomfortable and even painful. The good news is, you can often treat cracked heels at home without much fuss. They’re quite common and unless there’s an underlying medical issue, you …
Are your heels feeling dry and cracked? Everyone dreams of having soft and beautiful feet, but sometimes we forget to give them the attention they deserve amidst our focus on hair and makeup. However, it’s essential to pamper our feet just as much to keep them soft and smooth. Instead of investing in expensive creams …
You might not notice a slight odor coming from your feet when you’re at home, but the moment you take off your shoes after a long day out, the smell hits you like a ton of bricks – and everyone else around you notices it too. We’ve all encountered someone with smelly feet before – …
Turmeric is a vibrant, golden-orange spice known for its ability to enhance the color, taste, and nutritional value of dishes. Similar to ginger, it is derived from the root of a native Asian plant and has been a staple in cooking for centuries across various cultures, including its use in traditional medicine like Ayurveda. The …
If you lack vitamin B12, it may take six to 12 months to fully recover. Vitamin B12 deficiency is common, especially among vegetarians and older adults. Vitamin B12, also known as cobalamin, is a water-soluble vitamin present in meat, fish, and dairy. This vitamin is crucial for brain and nerve function, and its deficiency can …
You might already be aware that vitamin D is crucial for strong bones, but its advantages extend beyond bone health. Vitamin D, often referred to as the “sunshine vitamin” because our bodies can produce it when exposed to sunlight, plays a significant role in maintaining overall health. Its primary function is facilitating the absorption of …
We’ve all experienced those moments in front of a blank screen or a daunting textbook, feeling like our motivation to study has hit rock bottom. It’s frustrating to feel stuck when there are a hundred other things we’d rather be doing. Studying can feel like a chore, especially when we’re overwhelmed with work and distractions. …
Spending too much time under the sun, whether on vacation or during a leisurely outdoor activity, can lead to uncomfortable sunburn symptoms. While you can’t make the redness disappear overnight, there are simple remedies to ease the pain, itchiness, and swelling associated with sunburn. In this article, we’ll discuss effective treatments to help you feel …