12 Effective Natural Dark Knees and Elbows Remedies

Are you constantly avoiding wearing shorts or sleeveless outfits because of darkened knees and elbows? If so, you’re not alone. Many people struggle with this issue and search for solutions online. Luckily, there are simple remedies using common ingredients found in your kitchen that can help lighten and moisturize these problem areas.

Keep reading to discover how you can tackle dark, dry knees and elbows without breaking the bank.

Are Dark Knees and Elbows Normal?

Yes, it’s entirely normal to have darker patches of skin around your knees and elbows. These areas are subject to more friction and pressure, leading to darkening over time. This phenomenon is particularly common in individuals with darker skin tones, as their skin naturally produces more melanin. Melanin is a pigment that helps shield the skin from harmful UV rays.

While darkening of knees and elbows is typically harmless, it’s important to note that in rare instances, it could signal an underlying skin condition that requires attention from a dermatologist.

What Causes Dark Skin on the Knees and Elbow?

Dark skin on the knees can result from various factors. Common reasons include friction, rubbing, pressure, accumulation of dead skin cells, sun exposure, genetics, eczema, or other skin conditions. Heightened melanin production, especially prevalent in individuals with darker skin tones, often leads to darkened knees.

Additionally, less frequent causes of knee hyperpigmentation, as mentioned by experts, encompass burns, medication or chemical reactions, inflammation, infection, or deficiencies in vitamin B12 or folate.

Best Home Remedies for Dark Knees & Elbow

Baking Soda

For an affordable and effective exfoliation solution, turn to baking soda, a staple found in your kitchen. Its natural bleaching properties make it ideal for sloughing off dead skin cells from darkened knees and elbows.

How to Use:

Simply mix a tablespoon of baking soda with a spoonful of milk to create a paste.

Apply this mixture to the affected areas, leave it on for a few minutes, and then rinse off with lukewarm water. Repeat this process at least twice a week for noticeable results.

Aloe Vera

Aloe vera is renowned for its ability to soothe and heal the skin, making it a great choice for addressing darkened knees and elbows caused by sun exposure. Thanks to its aloesin content, aloe vera can effectively reduce hyperpigmentation.

How to Use:

If you have an aloe plant, simply break off a stem and extract the gel to apply generously to your knees and elbows. If not, opt for an organic store-bought aloe gel to avoid unwanted chemicals.


Turmeric, with its active ingredient curcumin, has been celebrated for its medicinal properties for centuries. It’s particularly effective in limiting melanin synthesis, making it a valuable ingredient in skin lightening remedies.

How to Use:

To create a turmeric-infused pack, mix half a teaspoon of turmeric with a tablespoon of honey to form a smooth paste.

Apply this paste to your knees and elbows, leave it on for 15 minutes, and then rinse off. For optimal results, repeat this process at least three times a week.


An effective home remedy for lightening darkened knees and elbows is using a sugar scrub. Sugar works wonders as an exfoliator, sloughing away dead skin cells to reveal fresh, clear skin.

How to Use:

To create a potent scrub, mix one or two tablespoons of sugar with some olive oil. Optionally, add a few drops of lime essential oil for extra benefits.

Massage this mixture onto your knees and elbows, leave it on for 5 minutes, and then rinse off.


Lemon is renowned for its high vitamin C content, making it a powerful natural antioxidant with bleaching properties that can fade blemishes. Forget about expensive lightening creams and simply grab a lemon.

How to Use:

Cut it and squeeze out the juice to apply directly onto the darkened areas.

Massage the juice into your skin in circular motions, leave it on for 10 minutes, and then rinse off with lukewarm water. Repeat this process twice a week for noticeable results.

Green Tea

Green tea is another potent skin-lightening agent that deserves your attention. Rich in epigallocatechin gallate (EGCG), green tea helps inhibit excess melanin production, effectively preventing hyperpigmentation.

How to Use:

Brew your own magic potion by steeping a green tea bag in hot water and letting it cool completely.

Then, dip a soft cloth or cotton ball into the tea and gently rub it onto your knees and elbows. Repeat this process twice a day to accelerate your progress.


Your favorite breakfast staple might also hold the key to solving your skin problems. If hyperpigmentation is causing concern on your elbows and knees, consider trying an oatmeal and yogurt scrub to tackle those stubborn spots.

How to Use:

Mix rolled oats with plain or Greek yogurt to create a scrub. Apply this mixture to your knees and elbows, gently scrubbing with your fingers for about 10 minutes.

Rinse off with water and follow up with a nourishing body lotion for smoother skin.


Potatoes, known for their versatile uses in skincare, can also help combat dark spots on your knees and elbows. Thanks to their skin bleaching properties, potatoes can visibly reduce the appearance of hyperpigmentation.

How to Use:

Simply peel a potato, grate it finely to extract the juice, and apply it to the affected areas. Massage the juice into your skin for 10 to 15 minutes before rinsing off with water.

Gram Flour and Milk

A time-tested remedy often passed down through generations, gram flour and milk can work wonders for brightening your skin at home. Gram flour helps remove dead skin cells, while milk moisturizes, resulting in a brighter complexion.

How to Use:

– Mix an appropriate amount of gram flour with milk to form a thick paste.

– Apply the paste onto the darkened areas of your skin and allow it to dry completely before rinsing off.


Cucumber is renowned for its brightening and soothing properties in skincare. The presence of vitamin C in cucumbers aids in the removal of dark patches. Due to its gentle nature, it can be safely used on a daily basis.

How to Use:

– Rub slices of cucumber directly onto your knees and elbows.

– Alternatively, apply a thick cucumber paste to soften and brighten your knees and elbows.

Sugar and Olive Oil

A simple yet effective combination, sugar exfoliates the skin while olive oil provides nourishment with its vitamin E content, resulting in brighter skin.

How to Use:

– Create a mixture of sugar and olive oil by combining equal amounts.

– Gently massage the mixture onto your knees and elbows for a few minutes.

– Rinse off with warm water.

– Use this treatment once a week for optimal results.

Apple Cider Vinegar (ACV)

Apple cider vinegar contains acetic acid, which is known for its ability to reduce hyperpigmentation.

How to Use:

– Dilute equal parts of ACV with water and apply the solution to your knees and elbows using a cotton ball.

– Let it sit for 15 minutes before rinsing off with water.

– Repeat this process 3 to 4 times a week for effective lightening of your knees and elbows.

Preventing Darkening of Knees and Elbows

While darkening of knees and elbows can sometimes be inevitable, there are several simple steps you can take to help prevent it:

1. Apply a sunscreen with a high SPF before going out in the sun. Sun exposure is a major trigger for hyperpigmentation, and sunscreen can provide essential protection.

2. Avoid putting prolonged pressure on your knees and elbows, as this can contribute to darkening over time.

3. Take care of wounds and injuries properly while they heal to prevent scarring and darkening.

4. Be cautious of harsh ingredients in your skincare products and discontinue use if they cause irritation or rashes.

5. Choose gentler laundry detergents and body soaps to avoid inflammation and darkening of the skin.

6. Ensure your diet includes sufficient amounts of vitamin A and vitamin E, as deficiencies in these vitamins can affect skin health. Incorporate foods like carrots, sweet potatoes, pumpkins, almonds, hazelnuts, peanuts, sunflower seeds, and spinach into your meals to boost your intake.

In Conclusion

Darkening of elbows and knees is a common occurrence, particularly among individuals with darker skin tones. While it’s usually not a cause for concern, it’s essential to be mindful of any changes. If you’re bothered by dark knees and elbows, consider trying over-the-counter or home remedies to help brighten and even out your skin tone.

Dark Knees and Elbows Remedies

Leave a Comment