Coconut oil is an effective natural ingredient for teeth whitening. This oil contains lauric acid which helps eliminate bacteria that can cause plaque and teeth discoloration. Coconut oil is also natural and safe to use on teeth and gums.
Learn how to whiten teeth with coconut oil and the different methods you can use in this post
Does Coconut Oil Whiten Teeth?
Many people wonder if coconut oil really works for teeth whitening, and the answer is yes! Coconut oil contains lauric acid, which has been found to have antimicrobial properties.
This can help kill the bacteria that cause plaque buildup, leading to yellowing and stains on the teeth. Additionally, coconut oil is a natural alternative to commercial teeth whitening products that may contain harsh chemicals.
How to Use Coconut Oil for Teeth Whitening?
Brushing Teeth with Coconut Oil
One of the simplest ways to use coconut oil for teeth whitening is to brush your teeth with it. To use coconut oil for teeth whitening, you can use coconut oil in place of regular toothpaste.
You will need one tablespoon of organic, unrefined coconut oil. Scoop the oil onto your toothbrush and brush for at least two minutes.
Spit the oil out into a trashcan and rinse your mouth with water.
Coconut oil Pulling for Teeth Whitening
Another method of using coconut oil for teeth whitening is through oil pulling. Oil pulling involves swishing around a tablespoon of coconut oil in your mouth for 10 to 20 minutes.
Spit the oil into the trashcan once the time is up and rinse your mouth with water. This method can be done once daily for best results.
Get the best Coconut Oil for Pulling Here
Turmeric and Coconut Oil to Whiten Teeth
Turmeric and coconut oil make a powerful combination for teeth whitening. The active ingredient in turmeric, curcumin, reduces inflammation and kills bacteria in the mouth which can cause discoloration.
To use this method, combine one tablespoon of coconut oil and one teaspoon of turmeric powder. Mix the ingredients together and brush your teeth with the mixture for two minutes. Spit out the mixture into a trashcan and rinse your mouth with water.
Be careful as turmeric can stain clothes and surfaces, so it’s best to avoid spitting near fabric or using a dark-colored toothbrush.
Learn how to get super white teeth with Baking soda
Brush Teeth with Coconut Oil and Baking Soda
Baking soda is a natural whitening agent that has been used for years to brighten teeth. When coupled with coconut oil, it forms a powerful cleaning solution.
Mix two tablespoons of coconut oil and one tablespoon of baking soda together. Brush your teeth with the mixture for two minutes and spit out the mixture into a trashcan. Rinse your mouth with water.
This method can be used once or twice a week to maintain whiter teeth and improve oral hygiene.
Coconut Oil and Activated Charcoal Teeth Whitening
Activated charcoal is a natural teeth whitener that can be used in conjunction with coconut oil. Activated charcoal is known for its ability to absorb toxins and stains.
Mix one tablespoon of coconut oil with one teaspoon of activated charcoal powder. Brush your teeth with the mixture for two minutes and spit out the mixture into a trashcan. Rinse your mouth with water.
What Kind of Coconut Oil is Good for Teeth?
Organic, unrefined, cold-pressed coconut oil is the best kind of coconut oil for teeth whitening. This type of coconut oil is pure and retains the natural flavor and aroma. Virgin coconut oil can also be used if unrefined is not available.
Avoid using refined coconut oil for teeth whitening as this type of oil is processed and contains chemicals that can be harmful to teeth and gums.
Get the best Coconut Oil for Pulling Here
Coconut oil can be an effective and natural way to whiten teeth at home. Incorporating coconut oil into your oral care routine can help remove stains and improve the overall health of your mouth. Whether you choose to brush, oil pull, or use a combination of ingredients, using coconut oil for teeth whitening is a safe and affordable option.
Remember to be consistent with your routine, and consult your dentist if you have any concerns about using coconut oil for teeth whitening.