After a long day at school, children of all ages look forward to unwinding with a satisfying after-school snack. Whether they’re in preschool or nearing graduation, the right snack can bridge the gap between lunch and dinner, providing essential nutrition and energy for homework and activities.
This “hunger witching hour” is an opportunity to offer healthy and delicious options that can help fuel your kids’ afternoon. A well-chosen after-school snack not only keeps them satisfied but can also set a positive tone for the rest of the day.
Here are some quick and easy snack ideas that are both nutritious and appealing to kids:
– Salty Snacks: Consider options like whole-grain crackers with cheese, popcorn, or veggie sticks with hummus. These choices provide fiber and protein, helping to sustain energy levels.
– Sweet Treats: Fresh fruit, yogurt with granola, or whole-grain muffins can satisfy sweet cravings while delivering vitamins and minerals.
1. Blue Wave Smoothie Bowl
Mike Garten
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2. Celery Snails & Caterpillars
Steve Giralt; Prop stylist: Megan Hedgpeth; Food styling: WD Food Dept
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3. Apple Nachos
DANIELLE OCCHIOGROSSO
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4. PB&J Bars
Mike Garten
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5. Peach Melba Pops
Mike Garten
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6. Ranch Popcorn
Mike Garten
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7. Apple Energy Balls
DANIELLE OCCHIOGROSSO
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8. Fruit and Nut Bars
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9. Soft Pretzels
Woman’s Day Edit Team
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10. Snack Mix
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11. Crispy Chickpeas
Mike Garten
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12 Apple Chips
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13. Broccoli and Cheddar Rollups
Photo credit: Chris Court; Food stylist: Justine Poole; Prop stylist: Lucy Tweed
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14. Carrot Cake Bites
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15. Frozen Tropical Fruit Kebabs
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16. Peanut Butter and Jelly Muffins
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17. Hawaiian Fresh Fruit Salad
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18. Wafflecakes
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19. Gummy Lobsters
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20. Summer Melon Slushies
con poulos
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21. Rhubarb Twists
Woman’s Day
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22. Brownie Bites
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