If you’re someone who loves pesto, chicken, and vibrant veggies, you’re in for a treat. This Healthy Chicken Pesto Pasta Salad is the perfect addition to your summer recipe collection.
Whether you’re meal prepping, looking for an easy lunch, or need something for your next summer potluck, this salad has got you covered.
Why This Recipe Is a Winner
At Nourished, we aim to create healthy recipes that satisfy both your taste buds and your body. This chicken pesto pasta salad does just that, and here’s why:
- Satisfying & Filling: No more boring salads! This recipe is loaded with flavor, protein, and healthy fats to keep you full and satisfied throughout the day.
- Quick & Easy: Ready in just 30 minutes, you don’t need to spend hours in the kitchen to whip up this nutritious meal.
- Balanced Meal: With 25g of protein, fiber-packed veggies, and healthy fats, this pasta salad is a well-rounded meal that provides the nutrients your body needs to thrive.
Ingredients for the Perfect Pasta Salad
For the Pasta Salad:
- Pasta: Any pasta you prefer (whole wheat, gluten-free, or legume-based for an extra protein boost).
- Pesto: The star ingredient, bringing a vibrant burst of flavor.
- Lemon: Adds a tangy kick to balance the richness of the pesto.
- Cherry Tomatoes: Sweet and juicy, adding color and texture.
- Feta Cheese: Adds creaminess and a salty contrast to the dish.
- Red Onion: A bit of sharpness that complements the other ingredients.
- Spinach: Fresh leafy greens for added fiber and nutrients.
- Chicken: For protein to make this salad a complete meal.
Optional Add-ins:
- Jarred artichokes
- Sundried tomatoes
- Fresh basil
For the Chicken:
- Boneless, skinless chicken breast
- Olive oil
- Lemon juice
- Salt and pepper
- Garlic powder
- Italian seasoning
- Red pepper flakes
How to Make the Healthy Chicken Pesto Pasta Salad
Step 1: Bake the Chicken
Preheat your oven to 400°F (200°C). Coat the chicken breasts with olive oil and lemon juice, then rub with garlic powder, Italian seasoning, salt, pepper, and red pepper flakes.
Bake the chicken in a glass dish for 20-25 minutes until fully cooked but juicy.
Step 2: Shred the Chicken
Once the chicken has cooled slightly, shred it using two forks or a stand mixer on low-medium speed for quicker results.
Step 3: Cook the Pasta
Boil your chosen pasta according to the package instructions until al dente. Drain and set aside to cool.
Step 4: Make the Pesto Dressing
In a small bowl, combine pesto and lemon juice, stirring until smooth.
Step 5: Assemble the Salad
In a large salad bowl, combine the cooked pasta, shredded chicken, cherry tomatoes, red onion, feta cheese, and spinach.
Pour the pesto mixture over the top and toss everything well to coat.
Step 6: Garnish and Serve
Top with extra feta or spices to taste, and enjoy!
Substitutions & Variations
- Gluten-Free: Opt for a gluten-free pasta variety.
- Vegetarian: Replace chicken with plant-based proteins like lentils, chickpeas, crispy tofu, or a mock chicken alternative.
- Dairy-Free: Use dairy-free pesto and cheese.
- Vegan: Follow the vegetarian and dairy-free swaps above for a fully plant-based version.
- Nut-Free: Check the ingredient list for nut-free pesto or make your own using a nut-free recipe.
Equipment You’ll Need
- Stand Mixer (optional for quick chicken shredding)
- Large Pot for cooking pasta
- Mixing Bowls
- Baking Tray for the chicken
How to Store Your Chicken Pesto Pasta Salad
This salad can be kept fresh in an airtight container in the fridge for up to 4-5 days, making it perfect for meal prep. As the spinach is chopped, it won’t get soggy, even after a few days in the fridge.
Top Tip: Easy Chicken Shredding
For effortless shredding, use a stand mixer! Place the cooked chicken breasts in the bowl, attach the paddle attachment, and set the mixer on low-medium speed to shred the chicken in seconds.
Frequently Asked Questions
Can I use rotisserie chicken for this pasta salad?
Yes! Rotisserie chicken is a great time-saver. Just remove the bones before shredding.
Is pesto healthy?
Yes, pesto contains healthy fats from olive oil and pine nuts, along with antioxidants and micronutrients from basil.
Do I need to add chicken?
No! You can leave out the chicken and enjoy a lighter salad, or replace it with plant-based protein options.
Does this recipe work for meal prep?
Absolutely! This pasta salad stores well and maintains its flavor, making it perfect for meal prepping ahead of time.
Healthy Chicken Pesto Pasta Salad is an ideal choice for anyone looking for a satisfying and nutritious meal. It’s quick, easy, and versatile enough to adapt to various dietary preferences.
Enjoy it as a light lunch, dinner, or share it with friends at your next BBQ or summer potluck. The possibilities are endless, and the flavor is always on point.
