This drink combines the benefits of apple cider vinegar (ACV), lemon juice, and baking soda for a refreshing and health-boosting beverage.
It’s believed to support digestion, detoxification, and energy levels when consumed as part of a balanced diet.
Apple Cider Vinegar, Lemon, and Baking Soda Drink Recipe

Ingredients:
- 1 tablespoon apple cider vinegar (preferably raw and unfiltered)
- Juice of 1/2 lemon (freshly squeezed)
- 1/4 teaspoon baking soda (food-grade)
- 8–10 ounces of water (warm or room temperature)
- Optional: Honey or stevia to taste (for sweetness)
Instructions:
- Combine Baking Soda and Lemon
- In a glass, add the baking soda and lemon juice.
- Allow the fizzing to subside before proceeding.
- Add Apple Cider Vinegar
- Pour in the apple cider vinegar carefully, as the mixture may fizz again.
- Dilute with Water
- Add 8–10 ounces of water to dilute the drink.
- Optional Sweetener
- If desired, mix in a small amount of honey or stevia to balance the acidity.
- Mix and Serve
- Stir well and consume immediately for the best effects.
Benefits of Apple Cider Vinegar, Lemon, and Baking Soda Drink
This unique combination offers a variety of potential health benefits, thanks to the synergistic properties of its ingredients.
When consumed as part of a balanced diet, this drink may promote digestion, hydration, and overall well-being.
1. Supports Digestion
- Apple Cider Vinegar (ACV): Contains acetic acid, which may help improve digestion by stimulating stomach acid production.
- Lemon Juice: Encourages bile production, aiding in the breakdown of fats and supporting nutrient absorption.
- Baking Soda: Acts as an antacid, helping to neutralize excess stomach acid and relieve symptoms of indigestion or heartburn.
2. Balances Body pH
- While the body regulates its pH naturally, consuming this drink may promote a feeling of balance.
- Baking soda neutralizes acidity, while ACV and lemon juice help maintain an alkaline environment in the body.
3. Boosts Energy Levels
- Lemon juice provides a natural source of vitamin C, an antioxidant that helps combat oxidative stress and supports energy production.
- ACV may help stabilize blood sugar levels, preventing energy crashes.
4. Detoxification Support
- ACV: Believed to assist the liver in detoxifying and flushing out harmful substances.
- Lemon Juice: Acts as a mild diuretic, promoting kidney function and aiding in the elimination of toxins.
5. Aids Weight Management
- ACV has been studied for its potential to curb appetite and support weight loss when combined with a healthy diet and exercise.
- Lemon juice’s high vitamin C content supports metabolism and fat oxidation.
6. Promotes Hydration
- Lemon juice enhances the flavor of water, encouraging increased fluid intake, which is essential for hydration and overall health.
7. Supports Immune Health
- Lemon juice is rich in vitamin C, which boosts the immune system and helps the body fight off infections.
- ACV has antibacterial properties, which may contribute to overall health.
8. Relieves Bloating
- Baking soda can alleviate bloating and gas by neutralizing stomach acids.
- Lemon and ACV may reduce water retention and support proper digestion.
9. Improves Skin Health
- The antioxidants in lemon and ACV can help combat free radicals that contribute to skin aging.
- The drink’s detoxifying effects may reduce skin issues such as acne.
10. Enhances Alkalinity
- Although ACV and lemon are acidic in nature, they have an alkalizing effect on the body once metabolized, which may help reduce inflammation and promote overall health.
Precautions:
While this drink has many potential benefits, moderation is key:
- Overconsumption may cause tooth enamel erosion due to the acidity of lemon and vinegar.
- Baking soda can disrupt the body’s natural electrolyte balance if consumed in large amounts.
- Individuals with specific health conditions, such as GERD or high blood pressure, should consult a healthcare provider before regular use.
