Magnesium Before Bed: What It Actually Does for Your Sleep, Mood, and Body
Let’s be honest, some nights are just restless. You’re tired but wired. The bed feels too warm. Your thoughts won’t stop jumping from your to-do list to that random thing you said six years ago. And no matter how many calming teas you’ve tried or sleepy playlists you’ve looped, your body won’t get the memo: …