Best Home Remedies For Tooth Sensitivity

Tooth sensitivity can be a real pain – quite literally. It’s that sharp, sudden discomfort that shoots through your teeth when you indulge in something too hot, too cold, sweet, or acidic. Anyone who has experienced it knows how it can instantly ruin a delightful moment. But fear not, for there is hope. While tooth sensitivity is a common problem faced by many, numerous effective home remedies can help alleviate the symptoms, making those painful moments a thing of the past.

We have compiled a list of the best and most practical methods to help you bid farewell to tooth sensitivity.

Continue reading to learn more

What is Tooth Sensitivity

Tooth sensitivity, also known as dentin hypersensitivity or sensitive teeth, is a common dental problem characterized by discomfort or pain in the teeth when exposed to certain stimuli, such as hot, cold, sweet, or acidic foods and drinks, as well as cold air.

This condition occurs when the enamel, which is the protective outer layer of the tooth, wears down or recedes, exposing the underlying layer called dentin.

Dentin contains tiny tubes or channels that connect to the nerves in the tooth, and when these tubes are exposed, they allow hot, cold, or acidic substances to reach the nerves and cause pain or sensitivity.

What Causes Tooth Sensitivity

Tooth sensitivity occurs when the enamel, which is the protective outer layer of the tooth, becomes thin or damaged, exposing the underlying layer called dentin.

Dentin contains microscopic tubules filled with nerve endings. When these tubules are exposed to external stimuli, such as hot, cold, sweet, or acidic foods and drinks, they allow sensations to reach the nerves inside the tooth, causing discomfort or pain.

Several factors can contribute to enamel erosion and dentin exposure, leading to tooth sensitivity:

  1. Aggressive Brushing: Brushing your teeth too hard or using a toothbrush with hard bristles can wear down the enamel over time, making the teeth sensitive.
  2. Acidic Foods and Drinks: Consuming highly acidic foods and beverages, such as citrus fruits, soda, or sports drinks, can erode tooth enamel and lead to sensitivity.
  3. Tooth Decay (Cavities): Cavities are areas of tooth decay caused by bacteria. As cavities progress, they can erode the enamel and expose the dentin, leading to sensitivity.
  4. Gum Recession: Gum disease or improper brushing techniques can cause the gums to recede, exposing the tooth roots. Unlike enamel, tooth roots are not as hard and protective, making them more susceptible to sensitivity.
  5. Teeth Grinding (Bruxism): Grinding or clenching your teeth can wear down the enamel and expose the dentin, leading to sensitivity.
  6. Cracked Teeth: Cracks in the teeth can expose the dentin and nerves, causing sensitivity, especially when chewing or consuming hot or cold foods.
  7. Dental Procedures: Some dental procedures, such as teeth whitening, dental cleanings, or restorative work like fillings, crowns, or dental bonding, can cause temporary sensitivity. This sensitivity usually subsides after a short period.
  8. Orthodontic Treatments: Orthodontic treatments like braces or Invisalign can cause temporary sensitivity as the teeth shift positions.
  9. Receding Gums: Aging, gum disease, or aggressive brushing can cause the gums to recede, exposing the tooth roots and making them sensitive.
  10. Toothpaste and Mouthwash: Some toothpaste and mouthwash formulations, particularly those containing whitening agents or strong chemicals, can contribute to tooth sensitivity in some individuals.

Best Home Remedies for Tooth Sensitivity

Here’s a more detailed explanation of the ten home remedies for sensitive teeth:

  1. Desensitizing Toothpaste: Desensitizing toothpaste contains special compounds that help block the nerve pathways in your teeth, reducing sensitivity. It’s essential to choose a toothpaste that doesn’t irritate your teeth’s nerves further.
  2. Hydrogen Peroxide Mouthwash: Hydrogen peroxide, a mild antiseptic, can disinfect your mouth effectively. Rinsing your mouth with a hydrogen peroxide solution can promote gum healing and reduce inflammation, lessening the pain associated with sensitive teeth. Consider using Colgate Optic Mouthwash with 2% Hydrogen Peroxide.
  3. Green Tea: Green tea is packed with antioxidants and anti-inflammatory properties. Rinsing your mouth with unsweetened green tea twice a day can reduce inflammation, strengthen your teeth, and provide relief from sensitivity. I have great results using Lapton Green Tea
  4. Honey and Warm Water: Honey possesses antibacterial properties, which aid in oral healing. Rinsing your mouth with a mixture of warm water and honey can reduce pain caused by tooth sensitivity.
  5. Capsaicin: Capsaicin, found in chili peppers, has analgesic properties. You can use it as a mouthwash or gel to reduce sensitivity-related pain.
  6. Turmeric: Turmeric is well-known for its anti-inflammatory properties. Applying turmeric directly to the affected teeth or making a paste with turmeric, mustard oil, and salt can alleviate pain when applied to the gums and teeth twice daily.
  7. Saltwater Rinse: Salt acts as an antiseptic, reducing inflammation and pain. Rinsing your mouth with a saltwater solution for 30 seconds can provide relief from sensitive teeth.
  8. Vanilla Extract: Vanilla extract contains pain-relieving and antiseptic properties. Applying a cotton ball soaked in vanilla extract to the affected teeth and gums for a few minutes can help alleviate pain.
  9. Clove Oil: Clove oil is known for its anti-inflammatory and analgesic properties. Applying a few drops of clove oil on a cotton ball and placing it on the affected area can reduce sensitivity. Chewing a clove for 20-30 minutes can also provide relief. Clove oil such Gya Labs Clove Oil for Oral Discomfort is the best for sensitive teeth
  10. Coconut Oil (Oil Pulling): Swishing coconut oil in your mouth for 20 seconds and then spitting it out, known as oil pulling, can help reduce tooth sensitivity. This process not only alleviates sensitivity but also promotes healthier teeth and gums. I recommend going for GuruNanda Coconut Oil Pulling.

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